Important ~*Healthy Weight Loss & COE Recovery*~ - Page 7

Petrichor · 02-06-2010, 12:23 AM

Quote:

Originally Posted by aboutagrrrl

Yesterday was so great!! I decided to take my baby for a walk (wearing him in his backpack carrier), which I haven't done before.

He really enjoyed it, and so did I. He got real heavy real fast though! Then I took my dog for a walk after supper. The outdoor exercise made me feel real good. I need to get out there more. I'm a stay at home mom, and I serioiusly STAY AT HOME all the time. Just getting out made me feel real good.

I made a pretty healthyish (compared to most) applecrisp and had that after dinner. I was surprised when I went to bed that I never ate anything else in the evening other than that dessert. I usually want lots more stuff and I was fine last night. I ate real healthy for the rest of the day too.

I weighed the same this morning...which is alright. I would have liked to see it go down a smidge...but at least I didn't gain. The slower I lose the easier it will be to keep off!

My plan for today is to do lots of random calensthenics (sp?). Like do some crunches, later do some squats, and lots of toe touching. I like mixing things up makes it easier...plus I don't feel like doing yoga or riding my exercise bike right now.

I stay at home all the time, too...so I know what you mean about needing to get out sometimes.

I had 2 leftover pieces of pizza for bfast, lunch was skipped by accident (SO much was going on), snack was some salmon nuggets w/ soy sauce, and dinner is some more pizza (

). I might have a cookie at some point. But I deserve it after the day I had!! lol. Oh, and at the moment i'm actually drinking some coke...I barely ever drink coke.

Amartia · 02-07-2010, 08:35 AM

SW:174lbs
CW:166.5lbs
GW:165lbs

i did awful yesterday but today i weigh less???hmmm my body is so weird!!
1.5lbs away from my first gw !can't weight to lose them! Today i hope i get back on track....aiming for 1500calories as always.

My mood sucked yesterday and because of that i found comfort in food and then i cried and went to sleep...today i woke up with a terrible headache and i feel irritated by everything....plus seeing and feeling all my fatness doesn't help the situation at all.

~~~
I hope everyone else is doing better than me!!Take care all

Amartia · 02-08-2010, 09:00 AM

*sigh* didn't make it yesterday ...i did very good all day and then at evening... bam...messed it all up

~Today i woke up extremelly hungry at 6am and had so much food....1300calories already and it's only 11 am....!!!!!!!!!!I'm hungry right now too...and i'm thinking seriously to spend the 20 euros i have on binging food....but i want to resist...i mean,my day isn't totally screwed up..

.
~Weight has been up to 167.8lbs ugh....don't know what to do...don't know what to do....if only i could fight those damn binge urges

~~~
How is everyone else doing????Hope you're doing fine

Petrichor · 02-08-2010, 03:11 PM

I just wanted to do a quick update...my baby is waking up so...

I've lost almost 2 pounds. So that's nice. LOL! I'll BBL with more info. (hopefully)

aboutagrrrl · 02-08-2010, 04:13 PM

I didn't do well this weekend.

I didn't get enough sleep (from the baby), and when I am tired I eat crappy. I also made cookies again yesterday, which seems like I am setting myself up for failure. Today's a new day!!

Tortured Angel · 02-09-2010, 01:32 AM

Amartia - you are still doing really good. You are almost at your goal already. That is amazing. That one day isn't going to effect you that badly, just keep up the hard work.

My new goal for February is to get out of the 190s which is losing at least 5 pounds.

SW: 195
GW: 189

Sorry I haven't been around lately, I have been so busy with work and school. But I wanted to check in and hopefully start making more time to check in on here. I have been doing pretty good since I last posted. I have been trying really hard to stay away from my bonus points for weight watchers which is good. I have been trying to walk at work and everything, but I know I need to do more than that. We have a new puppy so we should be walking her once she gets her stiches from being fixed removed.

Jenana · 02-09-2010, 01:53 AM

Hi all. Just checking in. I have been doing well on the weekends, binging during the week. Gained 6 lbs in the past week. I am trying to turn this thing around. Tomorrow's a new day...

Bébé · 02-09-2010, 02:49 AM

I'm just checking in as well, sorry I've been fairly absent most of the time.

I've lost 6 pounds since the beginning of January. It's a pleasant surprise really. I figured maybe I had lost 1 at most

Keep going strong everyone!

Amartia · 02-09-2010, 11:03 AM

I binged yesterday!I deeply knew that that would happen...i bought very unhealthy food and binged on it.....stupid stupid and weak me

*But* i can try again today....i must not give up.....!

I decided that is better not to weigh myself everyday...every 15 day would be fine!....although i know this will be hard....i'm a scale addict.I will try though ,because i'm getting so obsessed with numbers lately and it's not good.

Plus i need to stop making those stupid goal weight and food lists on my notebook !!!It only makes things worse for my sanity..!

aboutagrrrl · 02-09-2010, 03:30 PM

^oh man, I totally agree all of the weight/food lists are so unhealthy. I used to be obsessed with weightloss related lists. I decided that if I want to lose in a healthy way I can't be so obsessed, I can't count calories, and I can't track things so strictly. It's difficult to get out of it though.

~~~~~~~~~~~~~~~~~~
I did real well yesterday...except I had 4 beer. I bet if I didn't drink any alcohol I would be 10lbs lighter. I just really enjoy relaxing and having a beer though.

I spent lots of time outdoors yesterday, which I am finding helps tremendously with my anxiety.

02-08-2010, 09:00 AM	#63
Amartia Potassium Valued Member (most of you :P) Join Date: Nov 2006 Location: Greece Age: 21 Posts: 779	sigh didn't make it yesterday ...i did very good all day and then at evening... bam...messed it all up ~Today i woke up extremelly hungry at 6am and had so much food....1300calories already and it's only 11 am....!!!!!!!!!!I'm hungry right now too...and i'm thinking seriously to spend the 20 euros i have on binging food....but i want to resist...i mean,my day isn't totally screwed up... ~Weight has been up to 167.8lbs ugh....don't know what to do...don't know what to do....if only i could fight those damn binge urges ~~~ How is everyone else doing????Hope you're doing fine

02-08-2010, 03:11 PM	#64
Petrichor Sulfur Valued Member (most of you :P) Join Date: Apr 2008 Location: FL Age: 23 Posts: 533	I just wanted to do a quick update...my baby is waking up so... I've lost almost 2 pounds. So that's nice. LOL! I'll BBL with more info. (hopefully) __________________ <3 These marks were given to me as a reminder of the beautiful and awesome nurturing my body can do <3

02-08-2010, 04:13 PM	#65
aboutagrrrl Neon Valued Member (most of you :P) Join Date: Dec 2007 Location: Canada Posts: 287	I didn't do well this weekend. I didn't get enough sleep (from the baby), and when I am tired I eat crappy. I also made cookies again yesterday, which seems like I am setting myself up for failure. Today's a new day!! __________________ member of rgp since 2003 recovered...ish the world has all that you need

02-09-2010, 01:32 AM	#66
Tortured Angel Pen Pusher (mod) Join Date: Nov 2006 Location: California Age: 24 Posts: 486	Amartia - you are still doing really good. You are almost at your goal already. That is amazing. That one day isn't going to effect you that badly, just keep up the hard work. My new goal for February is to get out of the 190s which is losing at least 5 pounds. SW: 195 GW: 189 Sorry I haven't been around lately, I have been so busy with work and school. But I wanted to check in and hopefully start making more time to check in on here. I have been doing pretty good since I last posted. I have been trying really hard to stay away from my bonus points for weight watchers which is good. I have been trying to walk at work and everything, but I know I need to do more than that. We have a new puppy so we should be walking her once she gets her stiches from being fixed removed. __________________ <3 Tara [MiSu Diary \| Formspring \| Facebook] Comments are welcome, I love making new friends Pure X comp: 07:35/40:00 Gw1: 179 (no longer obese) Gw2: 149 (no longer overweight) Gw3: 136 (In the middle of a healthy weight)

02-09-2010, 03:30 PM	#70
aboutagrrrl Neon Valued Member (most of you :P) Join Date: Dec 2007 Location: Canada Posts: 287	^oh man, I totally agree all of the weight/food lists are so unhealthy. I used to be obsessed with weightloss related lists. I decided that if I want to lose in a healthy way I can't be so obsessed, I can't count calories, and I can't track things so strictly. It's difficult to get out of it though. ~~~~~~~~~~~~~~~~~~ I did real well yesterday...except I had 4 beer. I bet if I didn't drink any alcohol I would be 10lbs lighter. I just really enjoy relaxing and having a beer though. I spent lots of time outdoors yesterday, which I am finding helps tremendously with my anxiety. __________________ member of rgp since 2003 recovered...ish the world has all that you need

02-07-2010, 08:35 AM	#62
Amartia Potassium Valued Member (most of you :P) Join Date: Nov 2006 Location: Greece Age: 21 Posts: 779	SW:174lbs CW:166.5lbs GW:165lbs i did awful yesterday but today i weigh less???hmmm my body is so weird!! 1.5lbs away from my first gw !can't weight to lose them! Today i hope i get back on track....aiming for 1500calories as always. My mood sucked yesterday and because of that i found comfort in food and then i cried and went to sleep...today i woke up with a terrible headache and i feel irritated by everything....plus seeing and feeling all my fatness doesn't help the situation at all. ~~~ I hope everyone else is doing better than me!!Take care all

02-09-2010, 01:53 AM	#67
Jenana Hydrogen Valued Member (most of you :P) Join Date: Feb 2010 Posts: 46	Hi all. Just checking in. I have been doing well on the weekends, binging during the week. Gained 6 lbs in the past week. I am trying to turn this thing around. Tomorrow's a new day...

02-09-2010, 02:49 AM	#68
Bébé Aluminum Valued Member (most of you :P) Join Date: Jan 2010 Posts: 419	I'm just checking in as well, sorry I've been fairly absent most of the time. I've lost 6 pounds since the beginning of January. It's a pleasant surprise really. I figured maybe I had lost 1 at most Keep going strong everyone!

02-09-2010, 11:03 AM	#69
Amartia Potassium Valued Member (most of you :P) Join Date: Nov 2006 Location: Greece Age: 21 Posts: 779	I binged yesterday!I deeply knew that that would happen...i bought very unhealthy food and binged on it.....stupid stupid and weak me But i can try again today....i must not give up.....! I decided that is better not to weigh myself everyday...every 15 day would be fine!....although i know this will be hard....i'm a scale addict.I will try though ,because i'm getting so obsessed with numbers lately and it's not good. Plus i need to stop making those stupid goal weight and food lists on my notebook !!!It only makes things worse for my sanity..!

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